Ardee St.Marys GFC

With a new management team in place Ardee GFC required a tailor-made intervention through the Ready To Perform program. The management team, Sean Barry and Wayne McCarthy, had no objective data upon which to inform them regarding baseline fitness indicators for their squad of players. Rather than guessing and adapting a one-size-fits-all approach Wayne and Sean we customised a Ready To Perform™ program to gain an insight into the key physical fitness indicators such as strength, power, speed and endurance as well as an analysis on the movement/mobility competencies of each player. Armed now with objective feedback the management team and playing squad can assess their progress as pre-season continues with a firm focus on performance readiness and lower injury risk.