The sporting or business improvements you and your people require rely heavily on trusted and proven approaches to guide you towards sustainable improvement.

With 20+ years experience in coaching, S&C and Sports Science Match-Fit is best placed to offer you the help you need to succeed. Let's talk today.


"I had the pleasure of working with Paul for four years with  Meath GAA overseeing and implementing a Talent Academy Programme to develop our young players. Paul’s ability to identify bespoke and integrated approaches made a dramatic difference to to the performance and wellbeing of the players. His attention to detail in programme planning meant all our players were catered for on an individual basis. Paul would be a true asset for any team/club/organisation requiring Athlete Development & Sports Performance improvements and comes with my heartfelt recommendation.

Jamie Queeney - Games Development Manager - Meath GAA

"Paul is committed, energetic, focused and logical. Where others would ask “why?” Paul regularly asks “why not”. He seeks to persuade his rationale rather than force it; a fact borne out by the massive market share which he commanded for the brands that he represented. Paul loves concepts and ideas. He loves the art of the possible more than the probable and always keeps the goal firmly in sight. Paul is as well a rounded a Coaching Professional as it is possible to be. Paul's contribution to my own working life was, and remains, overwhelmingly positive. His insights are a major asset to any organisation. Paul carries with him a very unique and powerful set of skills that position him head and shoulders above the standard. I wish him every great success in his future career which I know will continue to blossom"

Kenneth Molloy - Project Manager - Seating and Access Ltd.