Every Session Better – Reflecting & Revising

You may have already viewed the video available at this link


where I talk about presenting at a recent coaching conference and the conversations that followed. My own hour-long presentation really focused on the ‘what’ and content of a session but the questions asked by many coaches focused on ‘how’ to host better sessions. My answers really focused in on the value of rewinding the session in your mind, reflecting on what went well and what could be better and then revising your approach for the next session. Of course this is simple but not necessarily easy.

To help I’ve pulled together a simple download that you can use as a prompt for your initial reflections and to offer some guidance and pointers towards elements of your session that you may be happy with or that may need attention.

Feel free to download here -> https://matchfitireland.com/wp-content/uploads/2018/02/Personal-Session-Reflections.pdf 

I’d love to hear your feedback in the comment section or drop me an email to paul@matchfitireland.com

Here’s to every session better!


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Paul Clarke

Since 2002 Paul has developed a reputation for expertise in the vital performance-related areas of coaching, S&C, sports science and performance analysis. Teams, clubs, organisations, coaches and players from Ireland, UK, Europe and beyond have benefitted from the insights offered by the Match-Fit business as a result of the tailored and customised approach taken to creating a performance solution specific to each client. Through keeping performance and the player at the heart of all solutions, Match-Fit clients have realised that the solutions delivered not only benefit competitive performance but also the club/organisation as a complete sporting business entity.

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