You may have already viewed the video available at this link
where I talk about presenting at a recent coaching conference and the conversations that followed. My own hour-long presentation really focused on the ‘what’ and content of a session but the questions asked by many coaches focused on ‘how’ to host better sessions. My answers really focused in on the value of rewinding the session in your mind, reflecting on what went well and what could be better and then revising your approach for the next session. Of course this is simple but not necessarily easy.
To help I’ve pulled together a simple download that you can use as a prompt for your initial reflections and to offer some guidance and pointers towards elements of your session that you may be happy with or that may need attention.
Feel free to download here -> https://matchfitireland.com/wp-content/uploads/2018/02/Personal-Session-Reflections.pdf
I’d love to hear your feedback in the comment section or drop me an email to email@example.com
Here’s to every session better!